Individual therapy is a form of counseling where a person works one-on-one with a trained therapist to address personal challenges, emotional issues, or mental health concerns. This safe and confidential space allows clients to explore their thoughts, feelings, and behaviors in depth. Therapists use various approaches, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, or mindfulness-based techniques, tailored to the individual’s needs. Common goals include managing stress, improving relationships, healing from trauma, and building self-awareness. Individual therapy empowers clients to develop coping skills, gain clarity, and foster personal growth, contributing to a healthier, more fulfilling life. Sessions typically last 50-60 minutes.