Group therapy is a collaborative form of counseling where individuals with similar challenges meet under the guidance of a trained therapist. It provides a supportive environment for sharing experiences, gaining insights, and learning from others. Participants often feel less isolated as they connect with people facing similar struggles, such as anxiety, depression, grief, or addiction. Group therapy fosters empathy, enhances communication skills, and promotes personal growth through shared perspectives. The therapist facilitates discussions, ensures a safe space, and guides the group toward healing and self-improvement. Sessions typically include 6-12 members and focus on mutual support, feedback, and collective problem-solving.