Couple therapy is a focused form of counseling designed to help partners improve their relationship and address challenges together. In a supportive and neutral environment, a trained therapist facilitates open communication, helping couples understand each other’s perspectives, resolve conflicts, and strengthen emotional bonds. It can address issues like recurring arguments, trust breaches, intimacy concerns, or life transitions. Through tailored strategies, couples learn healthier ways to connect, express their needs, and rebuild trust. The goal is to foster understanding, enhance mutual respect, and create a stronger foundation for the partnership. Sessions typically last 60-90 minutes and are customized to the couple’s needs.